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Your Potential is Limitless
Client impact
Recommendations
1
Complete the form
Complete the contact form to join the team and take the first step towards achieving your goals!
2
Wait to be contacted
Once I receive your application, you will get a text message to book a call with my onboarding team. From there you will talk through your goals and how to get started.
3
You are all set
If you and I are a fit for eachother then we'll get you feeling strong and having fun in the gym. I'm proud of you for wanting to take control of your fitness!
Coaching with me includes:
Workout plans made for you
Customized training plan tailored to your goals!
Your own meal plan
Personalized meal plan that works for you and your dietary needs.
We track your progress together
Weekly check-ins with me, to give you accountability and results!
Continuous communication
Communication directly with me to answer all of your questions.
Why choose
online coaching?
You deserve to have fun in the gym. A lot of time we get caught up asking, “what workout is best?”, when in reality, consistency is the most important thing. I have a Doctorate in Physical Therapy, a Bachelor’s in Exercise Science, and 8 years of experience as a trainer. Once we find the style of training you enjoy, you can allow me to help you optimize it to what is “best” for you. Our bodies are beautiful and It’s my job to help you find your potential in the joy and strength it has!
Social media makes everything feel so far out of reach. I don’t want you to compare yourself to others, but instead help you find what works for you. I started wanting a safe space free from judgment, and I hope to give you the same. You and I will break down the barriers that have been preventing you from prioritizing your own health and help you find that there is no limit to what you can build, both inside the gym and out.
FAQ
What am I getting with coaching?
You’ll receive a personalized workout and meal plan created for your interests and goals, so it’s not only effective but also ENJOYABLE. We’ll do weekly check-ins, and chat directly during the week. Most importantly, you’ll get a coach who will root for you and support you every step of the way!
What if I have an injury or a restriction?
One of my favorite parts of online coaching is that I get to use the knowledge I have as a Doctor of Physical Therapy to help my clients find ways to rehab or work around an injury! If you have an injury or any type of restriction, please let me know!
How many days a week do I need to work out?
I always say that fitness is only a part of your life—it’s not your whole life! I understand that life is busy, and we all have a number of different commitments! On your onboarding form, you will indicate how many days you can commit to working out, and I will create your program based on that!
What is the most common feedback/results that you see from your clients?
That the confidence they gained by showing themselves what they are capable of in their workouts translates outside of the 4 walls of the gym. This has led to gains not only in their fitness journey but in their careers, family lives, and personal endeavors.
Why don’t you post client’s transformations? (pt. 1)
I only truly saw the “aesthetic” changes that I wanted when I stopped focusing on changing the way I looked and started focusing on my performance, athleticism, and strength. I encourage my clients not to focus on others and to find their own way so we can make this journey enjoyable and successful!
Why don’t you post client’s transformations? (pt. 2)
The second reason that I don’t post my client’s transformations is out of respect for them. I personally choose not to share pictures of myself unclothed on my platforms so I don’t feel comfortable posting unclothed pictures of my clients either. Their privacy and trust are everything to me.
Will I actually be working directly with Sherein?
Luckily for you, Built Limitless Coaching is a team! While you will be working directly with me, you will also get the additional expertice of my coach Nadeen and Carly who are both NASM certified personal trainers, and the most encouraging and supportive people I know!